If you’re like most high achievers, your dedication and work ethic are beyond reproach.
And when something isn’t working the way you want it to, you’re able to double down, push harder, and grind it out until you feel that incredible joy of accomplishment.
It’s a feeling that not everyone will experience because some people just don’t have it in them to work that hard.
But what if I told you that your drive, desire, and effort is actually keeping you from reaching your goals.
NOW BEFORE YOU DISMISS THIS AS A LAZY PERSON’S WAY OF TRYING TO STAY IN THE GAME, HERE ME OUT!
I have trained amazing athletes. I work with successful entrepreneurs who’s desire to succeed in sport far exceeds their goals for their business.
I work with cancer patients who are driven by only one goal. TO LIVE. And they pursue that goal with relentless and unwavering effort every moment of every day.
I KNOW WHAT IT MEANS TO PUT IN THE EFFORT.
I’ve been a Registered Kinesiologist for over 25 years.
I’ve seen thousands of clients, treated thousands of patients, and can see the desire in the eyes of those who know what it takes to achieve their goal.
Will shear effort help you recover from…
If you’ve had any of these problems you know the answer.
No matter how hard you want to work, you cannot change time.
You can be aggressive, you can do EVERYTHING you should, but there’s a specific way the body heals and if you want to maximize recovery, a specific progression for treatment.
Because that’s what this Exercise is doing.
Check out the video.
There’s a struggle here with the obliques and core stabilizers. You can see it. And you’ll feel it when you try this move.
But when I’m watching…
I’m watching for the athlete that needs good wrist mobility.
An athlete who relies on their grip strength.
An athlete that isn’t going to improve unless we start correcting neural inputs.
Now watch the video again and focus on the left hand.
Why are those fingers flexed in order to reach?
Why does that left wrist extend to flex the shoulder?
How many places is that going to impede his game, lessen his power, change his stroke…
And long term, when that shoulder mobility decreases, the thoracic spine becomes overworked….all to make up for the improper biomechanics.
This video shows the need for corrections way beyond a weak core.
Ya gotta see it before you can fix it.
WHAT DID YOU SEE?
Did you see the problems with balance?
Why did her foot keep moving? And her knee? And her pelvis?
Do you know why?
If you don’t know what’s wrong, then you can’t fix it.
And doing the same exercise over and over again is not going to teach your body how to change, how to adapt and how to correct.
>>> It’s actually going to make the problems worse <<<
Repeating the same mistakes reinforces these movement patterns.
Until they become automated and you don’t even realize there’s a problem
DOES THIS SOUND FAMILIAR?
You have to get to the root of the problem.
It’s how you move – your signature – and you want it to be good.
Because better biomechanics takes away your pain
Because better biomechanics decreases stress on your joints and reduces your injury risk
Because better biomechanics improves your:
and the list goes on.
You only have one body. Taking care of this asset is essential.
Evaluating core muscle firing and stabilization with YOU KNOW WHO!
courtesy: Novak Djokovic Social Media
Look at that form!!!
Simple walking shows the posture created with foundational biomechanics training.
Athletes know that taking care of their body is essential not just for performance but to decrease their risk of injury and increase their longevity.
For decades, team sports have employed therapists as an essential requirement for their players.
The number of tennis players that travel with their therapists to care for their body when they’re on tour is increasing rapidly.
Players know that mobility, stability, and strength are the foundational factors that keep them in top form.
ONE MORE THING…
Did you wonder why my client couldn’t put her arms against the sides of her body?
(go back and look at the kneeling video)
If you think that’s not important, think again.
Think about what’s so tight that the body has had to adapt from it’s neutral position. Think about the loss of range of motion and the inability for the arms to ever truly rest. All the extra energy you’re constantly using and the compensations required from the traps and the elbows to make up for this one biomechanic issue we were able to see if just a few seconds.
Now imagine, just a week or two later
after proper corrective strategies…
when those muscles have been taught how to lengthen and relax
Think about how relaxed your body would feel if it finally got to relax those muscles that haven’t been able to rest in weeks, months….possibly years.
The weak and neglected muscles now starting to integrate into proper movement sequences. And your abilities, your potential
are no longer limited.
You knew you could reach your goals – your body just needed some coaching.
The [better body] Biomechanics Analysis is an in depth assessment of your body’s abilities.
And it’s going to give you transformative insight and powerful recommendations to Up Level Your Game.