IS PAIN SLOWING YOU DOWN?

THE MOBILITY GUIDE

LOWER BODY EDITION

If you’re a former athlete you know how important it is to stay active, stay competitive, and stay in shape.

But injuries can take you out of the game or hold you back from reaching your best potential.

The Mobility Guide gets you back on track, feeling better, and moving better with mobility training for your hips, knees, and ankles.

The Mobility Guide is for people who want to

know what’s causing pain and how to fix it
stop wasting time on hours of stretching that never solves the problem
stop feeling frustrated when their body doesn't do what they want to do
be able to reach the next level of fitness and activities
decrease their risk of joint damage and surgery

If you feel like you have to settle for a lifestyle without the activities you love, then you need The Mobility Guide

3 STEPS TO FEEL BETTER AND MOVE BETTER

AWARENESS
ASSESSMENT
AUTOMATION

YES! It’s that simple. I’ll show you how.

Stop wondering what’s causing the pain and what stretches you should (and shouldn’t!) be doing.

Stop wasting time on hour long yoga classes just to feel tight and sore the next day.

Stop feeling like you’ve got to settle and start teaching your body how to Move Well.

THE 3B METHOD

step-by-step process

The Guide takes you through the 3 Steps of the Better Body Biomechanics Method that has worked for patients recovering from illness, injuries, and limitations who want to feel competitive again and get back to the activities they love.

The Mobility Guide :Lower Body Edition is for athletes and competitors (of all ages) who walk, run, and participate in mobility sports like tennis, pickleball, golf, and basketball.

If you know you want to do more but not sure how to get your body back to the activities you love, grab your free copy of The Mobility Guide.